The squat jump ranks near the top exercises for developing explosive power using only an athlete's body weight. Anyone who ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval ...

Try more advanced variations like single-leg squats or squat jumps More advanced athletes can continue progressing their bodyweight fitness by switching over to a single-leg squat variation ...

Dive into these workouts and feel the difference as you get leaner, fitter, and stronger. What You Need: Your body weight.