With so many finding themselves harmed by fad diets, intuitive eating has gained popularity. Intuitive eating will teach you ...

Intuitive eating is a revolutionary approach to health and wellness that encourages individuals to listen to their body's ...

Think intuitive eating just means eating everything you crave whenever you want it? There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one ...

Intuitive eating helps you break free from diet rules, trust your body, and enjoy food without guilt. Discover how this approach can improve your well-being ...

It all began for her after finding out about intuitive eating, learning how to fuel ourselves by getting rid of diet culture. “I was really interested in how those principles apply to how we ...

Tally realised she couldn’t continue along this path, which is when she discovered intuitive eating. “It put so many pieces into place. The framework makes you dissect and re-evaluate your ...

Next, she tells clients to "tune into" their hunger, to identify when they are eating mindlessly or emotionally, and when ...

Now, as an intuitive-eating dietitian, I know the healthiest option is actually the one that will be more satisfying for you and likely won't lead to eventual binge eating. Some people might be ...

As intuitive eating counsellor and dietician Alissa Rumsey writes: “Starting at the top of your head, focus on each of your body parts and how they are feeling. Head, neck, shoulders ...

Next, she tells clients to "tune into" their hunger, identifying when they're eating mindlessly or emotionally and when they're full. This helps people to practice "mindful" or "intuitive" eating ...