"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant ...

In fact, a handful of peanuts can provide about 28 grams, which can provide roughly 7 grams of protein, which supports muscle repair and immune function, to name a few. Good for heart health ...

So, is peanut butter actually good for you? Which type is healthiest? And is it OK to eat peanut butter every day? A single serving of peanut butter also provides 16 milligrams calcium ...

Sensory scientist Dr Debbie Parker, due to lecture on Beer and Food Pairing at the Royal Society of Chemistry, will say: "Eating peanuts causes beer to taste sweeter and less bitter ... She will ...

Weeks after the death of Peanut the squirrel, why do so many people still care − and what motivates people to keep wild ...

The types of unsaturated fats in nuts are considered to be ‘good’ fats which, along with their fibre, help lower cholesterol. “Both tree nuts and peanuts have been found in some studies to ...

Healthy Fats: They contain heart-healthy monounsaturated and polyunsaturated fats. Fiber: Peanuts are a good source of dietary fiber, which aids digestion and helps maintain a feeling of fullness.