Best whey-protein powders Best collagen-protein powder ... a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

I’ve always struggled with traditional whey protein powder. I’m not a big fan of gloopy shakes with loads of lumps that take an age to drink because of how thick they are. So when someone in ...

If you are looking for a natural pre-workout drink that is efficient and has no negative side effects, nutritionist Palak ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Along with promoting muscle growth and reducing inflammation, some research shows that a scoop of whey protein powder every ...

Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his ...

Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...

And, if you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey protein powder and plant-based protein powder. We tested multiple protein ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

give the mixture a good shake, and there you have it. This isn’t not true, but it’s also not the whole story, either. If you find an option you love—say, a whey protein if you’re okay with ...