If you use that, your soup will taste like a pie. See the notes below on how to make puree with fresh pumpkin. Onion – This will be chopped. I use white or yellow onion for this recipe.

If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...