It's a dietary tip we've all heard a hundred times: Wholemeal and whole-grain bread are healthier than white bread. How so? Both are made from whole grains: the fibre-rich outer bran layer ...

Here's how I made a rustic wholemeal polenta from homegrown corn that was left to dry on the plant. This is a great way to preserve corn and make a healthy full of fibre food out of preserved corn on ...

When made with traditionally milled flour, it’s normal for wholemeal bread to be significantly heavier and denser than white bread, and for many this is part of the appeal. Wholemeal flour ...

Some varieties of wholemeal flour contain more bran and germ than others. The label should clearly state how much bran and germ has been retained – wholemeal flour typically contains 81%.