The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing ...

Woman argues she was doing pulse squats at the gym Three days ago, Madi posted a viral video of herself at the gym where she was doing some “warm-up” exercises for her leg day.

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.