Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Proposals to give weight loss jabs to unemployed people living with obesity could be "very important" for our economy and ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Medical and scientific research has shown that exercise is excellent for our health, regardless of the time of day or even if ...

1980s pop legend explained how she'd been left in 'agony' after health issue - but now she's 'happiest and the healthiest' ...

The British government announced a multimillion dollar pharmaceutical partnership with Eli Lilly, including a trial that will ...

Health secretary Wes Streeting announced weight loss injections could be used to get people living with obesity "back to work ...

The Prime Minister said the anti-obesity medication could help people "get back into work" and reduce pressure on the NHS, ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...