By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

She’s always out exploring—sweat-testing workouts and gear, hiking, snowboarding, running, and more—with her husband, daughter, and dog. Olivia Luppino is an editorial assistant at Women’s ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

You see them on strong women like Sydney Sweeney, Jennifer Lopez, and Lindsey Vonn, and might wonder: is it genetics, a celeb trainer, or endless hours of core workouts to thank? While every path ...

So, to show just how varied our relationship with exercise is – and what shapes those relationships – we asked 100 women to share how much time they spend working out every week and tell us ...