Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

It can be. I mean, just like adults, if kids don't have a fun way to get active, it is just a dreaded chore, especially if they don't feel like an athlete. But exercise is so important for helping ...

2009 to Sept. 2011 and has been maintained at Western Michigan University since that time. It focuses on serving individuals with disabilities with ecological-based recreational sport and workout ...