The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Here are some fun and simple exercises every parent can teach their kids to boost fitness, strength, coordination, and overall health.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

An innovative exercise program co-designed by Murdoch University researchers, children with autism and their families, is ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...