Wrist curls are an easy and effective exercise to begin targeting your supinator muscle. Sit on a chair, rest your forearm on ...

Objectives: To determine whether there are laterality differences in wrist extension/flexion (E/F) and forearm supination/pronation (S/P) strength in elite female tennis players. Methods: 32 elite ...

Its position relative to the other structures in the wrist changes with forearm pronation and supination. As such, it must be mobile yet stable. The ECU tendon relies on specific stabilising ...