The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens muscles across your midsection, as well as your chest and hips. It can also be done ...

Yoga stretches should be something you all aim to ... Frame your front foot flat and frame with either hand. Rise onto the ball of your back foot to keep hips square and lower your back in neutral ...

A really good stretch can provide some relief for stiff muscles. Regular stretching keeps your muscles flexible and healthy, ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

From yoga to strength training ... stamina and endurance. Bosu ball exercises emphasise mindful movement through body and mind coordination. It reduces stress, improves self-esteem and boosts ...