However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Gentle, supported inversions like viparita karani (legs up the wall pose) or halasana (plow pose) are also great yoga poses to help you reset your body and mind before bed, he says. Before you ...