Committing to this challenge will build your core, upper, and lower body strength — and improve your balance and range of motion, too. If you aspire to be chiller than an iced chai tea latte ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

The trend may have died down a little now but the effects of that sort of yoga challenge are still being ... tells Stylist that no two people ever practice yoga in the same way so it’s ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Yoga is a great way to work on your flexibility ... Keeping your chin tucked, lift one arm and reach forward. To make it more of a challenge, lift your opposite leg as you reach forward with ...

Group excursions like mountain hikes and canyoning adventures are available if you want to push yourself beyond yoga. No list of yoga retreats would be complete without an option in India.

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Read on for everything you need to know about yoga mats, including our edit of the ones worth buying.

If you went on a serious spending spree this summer and haven't stuck to your saving goals, consider going cold turkey with a no-spend challenge. The idea is pretty simple: If you want to save ...