Here’s what happened when she gave the 3-week yoga challenge a go ... “In fact, it’s kind of typical during the end when people lie on the floor and meditate… we’ve all got so much ...
“Yoga challenges make it as easy as possible to commit to adding yoga into your routine,” she says. Plus, it takes 21 days to form a habit, so a 30-day challenge helps you get over that habit ...
The trend may have died down a little now but the effects of that sort of yoga challenge are still being ... tells Stylist that no two people ever practice yoga in the same way so it’s ...