In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Alo Moves is my favorite yoga app with more than 4,000 instructor-led classes, and you can save almost 40% on an annual ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...