Over the course of two weeks ... I also completed some yoga for relaxation and bed yoga sessions, which—you guessed it—can be completed on your mattress, not your mat, so made the journey ...

However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

9 yoga poses to try before bed These poses are for any level of experience ... This pose is as easy as standing up straight and leaning over to reach for your toes. If you are able, place your ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Gentle, supported inversions like viparita karani (legs up the wall pose) or halasana (plow pose) are also great yoga poses to help you reset your body and mind before bed, he says. Before you ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before bed. Yoga helps activate the parasympathetic ...