Over the course of two weeks ... I also completed some yoga for relaxation and bed yoga sessions, which—you guessed it—can be completed on your mattress, not your mat, so made the journey ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...

However, yoga offers a gentle and effective remedy for ... back with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help relieve ...

Gentle, supported inversions like viparita karani (legs up the wall pose) or halasana (plow pose) are also great yoga poses to help you reset your body and mind before bed, he says. Before you ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before bed. Yoga helps activate the parasympathetic ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what if I told you that swapping your daily sun salutation for a moon salutation ...