Pelvic floor yoga is one of the many exercises you can do to help maintain and improve the strength of the pelvic floor - a string of muscles that extend across the pelvis and support the vital ...

In this episode, we will do the warrior pose. It tones the entire body. In this position, think of straightening the pelvis ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...