It may also help release tension in your lower back, which helps with better posture ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on your lower back pain, you might need to add these poses to your daily routine.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...

Boat pose strengthens the core, improves balance, enhances flexibility, boosts digestion, promotes better posture, reduces ...

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. But too much sitting can have unwanted effects on ...