Spending long hours standing or sitting at a desk can ... to ease out the stiffness from being sat down all day. The stretch sequence comes from certified yoga instructor Francine Cipollone ...
A regular yoga practice can help offset the damage ... Send your hips down and back, as if you are sitting down in a chair, ...
This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.
Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your well-being and relieve the effects of pollution. This breathing technique is ...
“Did you know, Indian toilets were such that we would sit in Malasana for at least ... and demonstrated variations of the yoga pose while noting down the benefits of performing the asana every ...