Spending long hours standing or sitting at a desk can ... to ease out the stiffness from being sat down all day. The stretch sequence comes from certified yoga instructor Francine Cipollone ...

A regular yoga practice can help offset the damage ... Send your hips down and back, as if you are sitting down in a chair, ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.