Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Viparita Karani yoga pose is a standing stretch that can be beneficial for sciatica discomfort ... Sciatica can be caused by a lack of vitamin B12 and is more common in adults over the age of 60.

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Yoga is the oldest form of exercise and traces its roots back to ancient India. The word "yoga" comes from the Sanskrit word ...

Bored of all my own go-to routines, I hit up YouTube in search of an efficient but effective yoga stretching routine. One of the many benefits of yoga is that it can help relieve tension in your ...

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

Static stretching per day can yield powerful physical and mental benefits, by curbing the body’s production of stress ...

With the increasing population of India population of India continues to age the quest for healthy aging is increasing in many older people To embrace healthy aging promoting physical and mental well- ...