for when you’re not ready for a full-on yoga flow but want to melt into a stretch. “This pose increases hip mobility and stretches the inner thighs. Make sure to focus on keeping your chest ...

Quick tip: If you'd like an additional stretch, Ghandour suggests peddling out your feet by bending and straightening each leg one at a time. A good yoga mat cushions your body and grounds you in ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...