Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

Roll up to the Hilton West Palm Beach any day of the week and you are sure to find an activity (or two) to enjoy. From weekend fitness classes—think: HIIT, yoga, and Barre- and Pilates-inspired ...

Wes has a series of yoga videos at the beach and in front of beautiful desert and lake views. Focusing on restorative yoga, ...

Bonus points as it doubles as a beach towel when we’re ... when performing core strengthening exercises," says Lotty Campbell Bird, Pilates, barre and Yoga instructor. "The instability of ...

a certified Pilates instructor and founder of The Office Yoga Company. But before we get into how to do it, let us clear up one thing: Don’t try any breath-holding exercises during your practice ...