Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

Yoga For Stress Relief ... 16 Low Lunge (Anjaneyasana) Stretches the hips and legs, releasing tension in the lower body. 17 Pigeon Pose (Eka Pada Rajakapotasana) Opens the hips deeply and ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.