Yoga has always been a ray of hope for those seeking physical wellness and inner tranquility. Among the myriad of poses and ...

And that means a need for more and more yoga teachers. But now, there is a warning they may be putting their own hip health at risk. Benoy Matthews, a leading UK-based physiotherapist, warns he is ...

Even if you’re a yoga novice, these simple ... High lunge targets hamstring and glute activation while stretching calves and hip flexors. From downward facing dog, step your right foot forward ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...