Yoga has always been a ray of hope for those seeking physical wellness and inner tranquility. Among the myriad of poses and ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Yoga can benefit anybody at any fitness level ... The arms are in line with your legs, and your hips are open here. You can adjust your feet in any way. Left hand on the back leg, right arm ...

And that means a need for more and more yoga teachers. But now, there is a warning they may be putting their own hip health at risk. Benoy Matthews, a leading UK-based physiotherapist, warns he is ...

Even if you’re a yoga novice, these simple ... High lunge targets hamstring and glute activation while stretching calves and hip flexors. From downward facing dog, step your right foot forward ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner ... and just using one of the best yoga mats for some cushioning.