Not only do tight hips feel uncomfortable, they also increase the risk of injury and limited mobility later in life. The good news? Even if you spend most of your day sitting, there are yoga poses ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Either way, I'm keen on improving my flexibility, especially my hips. This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Worried you might have tight hips, but not sure how to tell ... From trauma-releasing stretches on TikTok to hip-opening yoga routines on YouTube, the internet seems to be awash with tips on ...

But our hips can also take on a lot of that tension. That isn’t helped by the fact that our desk-bound work is often the cause of our stress, leaving us sitting down and shortening our hip ...

To do these moves, I recommend a mat and cushions or yoga blocks to support your knees ... to the pigeon pose or 90/90 stretch, relieving tight hips and gluteal muscles. I coach the seated or ...

Tight hips after a long day of sitting ... and avoid rounding the spine This a pose that's also used in Pilates and yoga because, as well as opening up the hips, it can relieve built up lower ...