Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Curd and Yoghurt, the two terms have often been considered to be synonyms. However, you will be surprised to know they are different. Their appearance is similar, but in reality, they both are ...

Curd is one of the healthiest foods that is packed with a high amount of nutrition. Here are some curd-based breakfast ...

Yoghurt is a fridge staple for many. And no wonder since it's so versatile. We like it for breakfast, cooked into meals, as a snack, for dessert and even as a beauty product. While its popularity ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Professor Tim Spector and Dr Chris Van Tulleken have issued a warning over what's really inside some low-fat yoghurt. During ...

Yoghurt experts and self-confessed ‘dairy shaker uppers’, The Collective, are taking a holistic approach to health with the ...

A synbiotic yoghurt could help reduce oxidative stress in adults with metabolic syndrome, according to a new RCT.

Those seeking yoghurt as a healthy snack may be surprised at the contents of their innocent-looking pots. Check the label on the yoghurt you buy. Many manufacturers add stabilizers, gelatin ...

Crispy gramme flour balls are a hallmark of boondi raita. It is a well-liked raita option since it gives a rich texture and ...