"I've spent a lot of my life getting in my own way," says Stephanie Harrison, author of "New Happy." Here are her ...

Everybody knows what that means. And what’s really important is not to achieve happiness, which is some kind of, you know, utopia, some goal. Could you ever get there? Could you stay there?

Constitutional scholar Jeffrey Rosen said there are many ways to pursue virtue, including through a rigorous, daily effort to ...

Health and Well-Being shows that the more we try to boost our happiness, the more we drain our mental energy needed for ...

Author Dr Rangan Chatterjee says happiness is a skill “we can all get better at if we know what to work on”. “I think the biggest mistake people make about happiness is they think that ...

Business Insider spoke with Mo Gawdat, chief business officer of Google X and author of "Solve for Happy," who talked about how you can find it easier to achieve happiness by following one simple ...

How to Be Happy Happiness is not the result of bouncing from one joy to the next; researchers find that achieving happiness typically involves times of considerable discomfort. Genetic makeup ...

Last but not least, try to do a few minutes of meditation each day. It can help you feel calmer, more centered, and less upset by negative feelings. Here's to your happiness and health.

Happiness is a feeling that is hard to quantify ... But still, we discuss how we can achieve it and continue to search for it throughout the whole of our lives. We spoke to Erin Niimi Longhurst ...