Jeera, saunf, ajwain and elaichi: 6 benefits of consuming this mix after meals
A beneficial spice blend can aid in weight loss and alleviate bloating. Combining ajwain, jeera, saunf, and elaichi, this mix ...
5 benefits of walking after meals for 5 minutes
Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood ...
India Today1 天
How to Stop Craving Sweets After Every Meal
Cravings often stem from unbalanced meals. Add protein, fiber, and healthy fats to keep your blood sugar steady!
British GQ7 天
Should you exercise before or after eating? Here's what's optimal, according to the experts
Barbells or dumbbells? High reps or high weights? But ‘exercise before or after eating?’ affects everyone: when it comes to fuelling your performance, should you eat before a workout ...
Women's Health7 天
Do this indoor walking workout immediately after eating to lower your blood sugar in 10 ...
If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the ...