5 benefits of walking after meals for 5 minutes
Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood ...
Jeera, saunf, ajwain and elaichi: 6 benefits of consuming this mix after meals
A beneficial spice blend can aid in weight loss and alleviate bloating. Combining ajwain, jeera, saunf, and elaichi, this mix ...
Over 100 children fall ill after eating mid-day meal in Bihar
About 100 children of a village in Lakhisarai district of Bihar were admitted to hospital after complaining of vomiting and ...
Do this indoor walking workout immediately after eating to lower your blood sugar in 10 ...
Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...
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How to Stop Craving Sweets After Every Meal
Cravings often stem from unbalanced meals. Add protein, fiber, and healthy fats to keep your blood sugar steady!