But, consuming fish and lean animal protein, such as chicken ... Packed with antioxidants: Combats inflammation, a key factor in heart disease. In contrast, some animal proteins, especially ...

Animal protein contains calcium, which strengthens bones, while plant protein is rich in potassium, helping to reduce calcium excretion—both of which support bone and joint health. Dr.

Related stories "There is the yuck factor, but people who are looking for alternative sources of animal protein shouldn't rule out cicadas," she told the Hopkins Hub. Compared to factory-farmed ...