Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Dr Sam Bunting values sleep so much she spent £10k on a mattress. Here she shares all the tools she uses to wind down at ...

New research suggests that sleeping and waking up at the same time each night is important to maintaining your cardiovascular ...

An expert has told Newsweek that bed-sharing can strengthen the bond between a child and their parent, but also disrupt sleep ...

And when several of them — namely Selena Gomez, Molly Sims, and Nicola Peltz Beckham — swear by the same must-have to send ...

Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

The study from Talker Research learned that baby boomers are more likely to favor sleeping alone than younger generations.

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

On sale or not, these high-spec smart beds are no budget buy. You pay for the plush sleep experience you get. Nightly body ...

While all Sleep Number beds have some degree of temperature regulation, the Climate360 is the brand's specialist temperature ...

One of the best things about sleeping on a train is the gentle rocking motion that lulls you off to la-la land. Well, the ...