New research suggests that sleeping and waking up at the same time each night is important to maintaining your cardiovascular ...

An expert has told Newsweek that bed-sharing can strengthen the bond between a child and their parent, but also disrupt sleep patterns.

Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

The study from Talker Research learned that baby boomers are more likely to favor sleeping alone than younger generations.

A lesser-known benefit of buying a past-season mattress, especially one that's been on the market for years, is its proven ...

Buying a mattress online without testing it first can be scary. So we tested the Zinus Green Tea for ourselves to determine ...

While all Sleep Number beds have some degree of temperature regulation, the Climate360 is the brand's specialist temperature ...

If you're an animal lover, having your beloved four-legged friend in bed with you may be second nature. But one woman shared ...

One of the best things about sleeping on a train is the gentle rocking motion that lulls you off to la-la land. Well, the ...

As a professional basketball player, Adam Kemp learned discipline - and that extended to his sleep. “Restful sleep hasn’t ...