A quick massage with a piece of the gourd on the forehead and scalp can offer immediate relief from headaches.

Bottle gourd is among the most nutritious and healthy vegetables, which is also the least liked one, especially by children. Popularly known as lauki, bottle gourd’s mild taste is reminiscent of ...

A clever food storage hack is making the rounds on social media, showing how you can easily extend the shelf life of lauki - ...

However, when talking about gourds, the two most beneficial ones are bottle gourds or Lagenaria siceraria, and ash gourds or Benincasa hispida. But which of these will benefit you in weight loss?

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...

One such food that has gained attention for its weight loss benefits is bottle gourd, also known as Lagenaria siceraria or calabash. This versatile vegetable, commonly used in Indian and Southeast ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

Lauki’s low calorie and high fibre content help you feel fuller longer, making it an excellent addition to weight loss diets With high levels of vitamin C, lauki strengthens your immune system ...

Dr. Raghuvanshi elaborated on the planting process, noting that bottle gourd plants are spaced 4 to 5 feet apart and require the support of poles or bamboo to grow upwards.