This humble vegetable does more than just add crunch to your salad - it's packed with disease-fighting compounds and skin-boosting nutrients. New research shows cucumbers contain powerful antioxidants ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...