Years of expert research has found that one fruit in particular is not only packed with essential vitamins and minerals, but it can also help to lower cholesterol and protect eye health ...

Research has found how one frequently overlooked fruit could be the perfect addition to our diets, thanks to its ability to lower cholesterol and protect our eyes ...

Carotenes are one key reasons papaya is touted for eye health. These compounds are responsible for the vibrant red, orange, and yellow hues in many fruits and vegetables. When we eat papaya ...