The Mirror US on MSN2d
Health expert warns against one type of carb that's 'more dangerous than sugar'
Dr Eric Berg, who has more than 13 million subscribers on YouTube, has shared a warning about a specific type of carbohydrate ...
Complex carbs: What are they and how good are they for you?
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The 5 Best Foods to Eat Before Running, According to a Dietitian
You’ve got your Hokas ready to go, your favorite high-impact sports bra is fresh out of the wash and your pump-up playlist is ...
verywellhealth2d
The Best Time to Stop Eating Before Bed, Backed by Experts
Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...
Dhaka Tribune5h
Healthier options for sehri
Sehri, the pre-dawn meal during Ramadan, is essential for maintaining energy and hydration throughout the day. The right food ...
Refined carbs: What are they and are they bad for you?
Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to ...
'I'm a long-life expert - this is the one superfood that everyone can afford'
A scientist specialising in long life has shared a superfood that he says is cheap, easy to find, and can help you live ...
The Daily Star1d
Ramadan diet: Balancing calories while avoiding food coma
Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, ...