Dr Michael Mosley diet targets food 90 per cent of Brits don't get enough of
A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
NHS doctor shares healthy chocolate breakfast that helps prevent diabetes
An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they ...
Manufacturers often add supplements to compensate, but the incorporation of dietary fibres during processing can hinder ...
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Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
Get Instant Summarized Text (Gist) A fiber-rich diet before age 2 may reduce the risk of celiac disease, with a significant effect observed when fiber is consumed before age 1. The study followed ...
Improve joint health, prevent rheumatoid arthritis with Mediterranean diet, here's how
An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...
Add These 6 High-Fibre Vegetables To Your Diet For Better digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...
8 fibre-rich foods to prevent colorectal cancer
The rise of colorectal cancer among youth is concerning, linked to lifestyle factors like poor diet and lack of exercise. Consuming fibre-rich foods c ...