From dynamic stretches to bicycle crunches, check out the 10-minute morning workout routine for working professionals.

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Is the good-morning exercise worth it? Yes - not just because it strengthens muscles on its own, but also because it's an excellent companion move. Do a few reps of the good morning, and you'll ...

you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about the good morning exercise?

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t have to be time-consuming. With just a few ...

And the best part? We can do these exercises every morning to start your day feeling energised and strong! These easy-to-follow workouts are perfect for beginners and require no fancy eq Push-ups ...

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning wake-up workout. Stand tall and upright, with your chin up and tummy tucked in. Your feet should ...

“When you wake up in the morning to do something that you want to do, whatever it might be, you go into your day with a much more purposeful intention,” said Shannon Byrne, Clinical Psychologist and ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be the types who spring out of bed at the crack of dawn, do sun salutations, ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...