Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much, much lower ...

Build sculpted glutes with these simple but powerful dumbbell exercises. Strengthen, shape, and tone—all from the comfort of ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...

This is actually preferred as it ensures that that handle does not move even in the slightest. This pair goes from 10 to 80 ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...