A good nights sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks into ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

A 9-year-old boy in Southwest Atlanta was shot early Saturday morning while he was fast asleep. The child's aunt said it was ...

Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

Police are 'conducting a full review' after a video appearing to involve two officers emerged on social media. Levi Brownfield says he filmed what turned about to be a stationary unmarked ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

5 ways to make your bedroom the perfect environment to fall asleep fast in An ‘out of sight, out of mind’ logic won’t make the cut here. The idea is to not only tidy your bedroom ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...