Two academics share their experiences of alexithymia, which translates as "no words for emotions".

Stress, panic, or fear of failure? Just feel that stuff and know that’s not you. Those are just feelings. Go easy on yourself to achieve your greatest potential.

After researchers gave 126 undergrads surveys to measure both their intelligence and how much they stressed over events in ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Have you ever had the persistent feeling that you were out of place, or felt a sense of sadness that you will never know what ...

“The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from them, and, when needed, move easily from one emotional ...

Imagine a scene from the movie Jaws, with the great white shark closing in on another helpless victim. The iconic semi-tone pattern builds and your heartbeat rises with it; the suspense pulls you ...

Col Gerrard returns with "The Way I Feel", a strikingly personal and emotionally rich single that showcases his signature ...