From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Cue yourself: If you’re intentional about your breathing, any exercise can activate the pelvic floor, Weissman says. Consider a deadlift: As you exhale, “imagine pulling a zipper from below ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

The West African shimmy is a high-energy move that requires rapid hip shaking with a stable core. This move burns calories ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

But the medical community has come to understand that when it comes to pelvic floor exercises—and pregnancy pelvic floor ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor ...