It’s well documented that we should be eating a balanced diet but it appears that one vitamin in particular is going under ...

Folate and B12 are frequently selected as supplements for individuals striving for a healthy lifestyle. Folate, also referred to as Vitamin B9, is integral for cell growth and development within ...

Also known as vitamin B9, folate is a crucial nutrient required for DNA synthesis, red blood cell creation, and the healthy development of a fetus. While a wide variety of foods include folate ...

Medically reviewed by Jamie Johnson, RDN Folate deficiency occurs when you have very low amounts of vitamin B9 in your body.

Folate, commonly known as vitamin B9, is involved in many biological processes essential to overall health. It plays a role in DNA synthesis, cell division, and red blood cell formation.

Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...

Spinach: High in folate (vitamin B9), spinach can help lower cholesterol levels and improve heart health. Broccoli: This vegetable is rich in several B vitamins, including B6 and folate, which promote ...

Expectant mothers and women trying to conceive should continue to take supplementary folic acid - the synthetic version of the vitamin folate - as currently advised by medical practioners.