Also known as dream sleep, as it’s when we tend to dream, REM sleep is a crucial stage of a good night’s rest that also gets ...

I would say that the harder you try to sleep, the more difficult it becomes.” According to Lu, anxiety about not getting proper sleep often becomes a self-fulfilling prophecy: The more you worry ...

From anxiety to poor sleep hygiene, there are many reasons why you may not be getting the quality rest you need. The average adult should get seven to eight hours of sleep each night, as it plays ...

The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from ...