Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

These "excuses" might be a way to express something deeper. Instead of taking them as a flat-out rejection, they can be seen as an opportunity to better understand your partner.

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in ...

I finally go to bed and end up falling asleep about 1am. The best part about Friday night is turning off all the alarms. I’m meeting two of my oldest friends for a socially distanced walk ...

“Humans evolved to go to bed early,” she says. “When we were hunter gatherers, there would have been an increased risk of attack as dawn broke, so nature has cleverly designed us to get our ...

"So here's a pro tip: Right before you go to bed, walk out of your front door to your front porch and ring your doorbell. That will get your dogs off your bed just long enough that you can crawl in ...