Chasing happiness can deplete mental resources, making self-control harder. This mental drain leads to impulsive choices and ...

Author, speaker and happiness researcher Jessica Weiss shares the "small, intentional" habits that the happiest and most ...

Discover the secret to lasting happiness: it's not about achievements or money, but building meaningful connections through ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you guard against stress and ...

Happiness expert Stephanie Harrison, after a decade of studying well-being, shares five science-backed strategies for a more ...

I’ve spent a lot of my life getting in my own way,” says Stephanie Harrison, author of “New Happy.” Here are her ...

People who continuously search for the feeling end up mentally exhausted and prone to lapses of self-control, research shows ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...